Busy brain? 10 Active mint period for sleep
While it is a good idea to sleep at the same time every night, there will be some nights when your brain is fine and not ready to sleep. If yes, do not go to bed first. Your thoughts on the profession can lead to insomnia. Instead, relax to do something until you get tired. For example, take a bath, or sit in a comfortable chair and listen to soft and soothing music. You will spend less time in bed, but more time sleeping.
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2 Remove payment bills
Stressful topics like work or your finances will reduce your thoughts. Take care of bills and emails tomorrow. Also, turn off horror or action-packed movies and TV - even news. Opt out of social media as well. Whether you are in contact, watching hot back and forth, reading, it makes it hard for you to change your mind and relax.
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3 Create a to-do list
Work plans, complete children to call. When you want to get up, you should try to remember every last thing you need to do. Keep this mood on paper. You need to take morning care to record each task 5 minutes before bed which will be on your mind and you will fall asleep faster.
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4 Allow your muscles to fully relax
Let go of stress from your body and you will be able to overcome bad thoughts. Lie on a flat surface and allow your body to stay active. Exhale, exhale deeply. Then, squeeze one part of your body at a time. Start with your toes. You can walk on your heel, then your knees, thighs, abs and so on. Put it on your forehead. Notice how relaxed your body feels - enjoy it!
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5 Your breathing is slow, your mind is slow
With your breath, there is a ready tool to relax your body and slow down the thoughts that awaken you. Try this: Put your hands on your heart and feel its rhythm. Take a deep breath for 4 seconds, then take a long, slow breath. Repeat this process until your heartbeat feels slow. Your thoughts should also be light.
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6 Turn your bedroom into a screenless zone
Your phone, tablet and other screens can disturb your sleep. The region? They give off a blue light, which signals your body to stop producing melatonin, the hormone that controls your dizziness. Instead, this light tells your brain to be alert. Not to mention the midnight and the hustle and bustle that can wake you up from a restful sleep. Computers, TVs and yes, keeping your phone out of your bedroom is the best bet for better sleep.
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7 Meditate
Learn to calm your mind as requested, it will be easy for you to slip at night. If you are new to meditation practice, this can help you focus. It can be the sound of your breath or a simple phrase like "I am Relax" in your head. At first, you may struggle to change your thoughts. Stop after a minute or two - but try again the next night. Over time, you can meditate for a long time.
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8 Call your concerns
If they get stuck in your mind, worry and ask "what if?" Can grow without investigation. Say it out loud, they can disappear. You can try this trick first: Start reading the letters of the alphabet in your head. When you receive some letters, say something out loud. Do you think your ABCs are closed? This happens when you voice your concerns.
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9 Channel your inner yogi
Many people say that yoga helps you sleep better. Try "Baby Pose" while sleeping. Kneel on the floor with your thumb. Split your knees about the width of your hips and soak your chest in your thighs. Touch the floor with your forehead. Have hip or knee problems? Try "Body Pose". Lie on your back, with your legs apart, relax the arms at your sides. Take a breath and immerse yourself in the floor. Stay in the pose for 3-5 minutes.
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10 Go first and worry
Spoiler Alert: You cannot address all your worries for good. In fact, the more you ask yourself not to cause stress, the more you like it. Will you help plan a "time of concern" in your day. Choose a small time window to sit quietly. Allow yourself to move all things about yourself and some ways to solve them. This allows you to worry less - and sleep better.
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